Sanchin. The Three Battles of Kyokushin Karate - The Martial Way
Sanchin. The Three Battles of Kyokushin Karate - The Martial Way
Jun 20, 2016
the-martial-way.com
The Essence of Sanchin in Martial Arts Sanchin, meaning 'three battles,' is a foundational kata in various Okinawan Karate styles and Chinese martial arts. It emphasizes the unity of mind, body, and spirit through isometric movements and deep breathing techniques. Practicing Sanchin strengthens the body, enhances inner power (Ki), and promotes coordination. Mastery of Sanchin is deemed essential for karate practitioners, with a saying that karate begins and ends with it. #martialarts #karate #se
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