You can only get good results training just a few times per week if you bring incredible intensity and focus to every set and every rep… and it helps if you are enhanced. If you’re not enhanced, if you’re not pro, if you are just trying to maximize your natural physique… you will get much better results training more often. Not least because the more you train, the more you make it routine, and the easier it gets. In my experience it’s actually a lot HARDER going to the gym just a few times per

30K views · 598 reactions | 3-4 rounds  I use between 8-15lbs  my structured workout programs ➡️ https://dnfitness.teachable.com #chestday #chestworkout #upperbodyworkout | Dominique Neto Fitness | Facebook