What separates the fastest rugby players from everyone else? They produce more force and they produce it faster. Here’s how I coach players to get there: 1️⃣ Strength Training – single-leg squats, Nordic curls, heavy squats and deadlifts to build raw power 2️⃣ Plyometrics – broad jumps, pogos, single-leg hops to turn strength into explosive speed 3️⃣ Speed Sessions – 3 times per week to turn strength and power into real game breaking rugby speed Want to become the fastest you have ever been? Che
What separates the fastest rugby players from everyone else? They …
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This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
This rugby combo drill builds vertical (top end speed) and latera…
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1.8K views · 53 reactions | RUGBY SPEED TIP Players sprint in different directions during a rugby game so it’s important to be sprinting in different directions during training. Curve/arc speed drills are a great way to mimic real game sprinting. TIP Lean into the curve but dropping your shoulder slightly. For example if you are curving to the left drop your left shoulder slightly | The Rugby Speed Coach | Facebook
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FacebookThe Rugby Speed Coach
What Are Basic Speed Drills for Rugby?
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What Are Basic Speed Drills for Rugby?
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YouTubeThe Rugby Pros
Rugby players do this for a faster start Most players take a great first step but their second step goes way too high and wastes time The fastest way to get anywhere is a straight line Keep your foot low to the ground until you are fully upright no big circular steps Build this habit with the wall drill ✅ 3 times per week ✅ Focus on driving your knee forward ✅ Keep that foot close to the ground Do this and your speed will skyrocket Want more? Grab the 90 Days to Explosive Speed Program and get t
Rugby players do this for a faster start Most players take a great firs…
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FacebookThe Rugby Speed Coach
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