The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
The 20-Minute Hotel Room Workout: 10 Quick Exercises | Nerd Fitness
Jan 27, 2022
nerdfitness.com
21-Minute Hotel Room Workout: Simple, Effective & Your On-the-Go Fitness Fix 🔥 Jumpstart your day, anywhere, anytime with our 21-minute Hotel Room Workout! 🏨💪 No equipment? No problem! We’re keeping it simple with basic exercises that pack a punch. 🥊🔥 Dive into a routine that alternates between 40 seconds of workout bliss and 20 seconds of rest. 💖 One upper body move, one lower body move - designed to keep you fit, independent, and mentally strong. 💪✨ This isn’t about building muscle mass
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