This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
0:29
This kidney flow is simple, gentle, and deeply effective. In this video, Lee guides a flowing Qi Gong movement that uses relaxed hand positions, subtle hip motion, and a spinal wave to move energy up through the kidney meridian and into the throat. The kidneys are associated with deep vitality and foundation energy. When this energy rises smoothly through the body, it supports clarity, balance, and nourishment at the throat center. This is not about effort or strength. It's about coordination, b
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