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¿Sabías que el Ikebana es mucho más que flores bonitas? 🌸 Es una práctica de atención plena que involucra tus manos y tus sentidos. Es ideal si te cuesta sentarte a meditar en silencio. En este video te cuento sobre el "Triángulo Sagrado" (Cielo, Tierra y Humanidad) y cómo esta técnica reduce el cortisol y regula tu respiración ...
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