Meal prep ideas: shredded chicken prepped for the week
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Cheap and easy high protein meal preps - $4 street corn salsa beef bowls Macros: 601 calories 55g protein 22g fat 38g carbs Comment β€œcookbook” to get our book! Ingredients 36 oz 96 lean ground beef 339g fat free cottage cheese 510g tater tots 6 tbsp light mayo 1 can of sweet yellow corn drained Tajin Chopped jalapeΓ±os and cilantro Seasonings for beef: Chili powder Cumin Garlic and onion powder Salt and pepper Paprika #formerfatguy #fitness #mealprep #highprotein #budgetmeals
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Pumpkin Protein Chia Pudding πŸŽƒβœ¨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall β€” creamy, perfectly pumpkin-y, and just a few minutes of prep. πŸŽƒ ½ cup milk πŸŽƒ ¼ cup vanilla Greek yogurt πŸŽƒ ¼ cup pumpkin puree πŸŽƒ 1 scoop vanilla protein powder πŸŽƒ 2 Tbsp chia seeds πŸŽƒ ½ tsp vanilla paste (or extract) πŸŽƒ ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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