How to open the pelvis for labor and birth — 4th Trimester Fitness Method
How to open the pelvis for labor and birth — 4th Trimester Fitness Met…
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Core Exercise Solutions on Instagram: "Why does this matter? 👇 In order to accommodate a growing baby and lengthening abs, the pelvis is positioned into inlet external rotation (ER). Another change during pregnancy is increased ligament laxity, which helps our body prepare for birth. To counter this, we may end up glute gripping to provide stability, further positioning the pelvis into ER. What does this mean? 🔹️Both of these actions can contribute to deep butt and piriformis pain and “mom but
Core Exercise Solutions on Instagram: "Why does this matter…
7.6K views4 months ago
Instagramcore_exercise_solutions
As we are preparing for birth, we want to think about optimizing pelvic positioning. Opening the pelvic inlet (top of pelvis) makes space for baby to get into a head down position and engage where as opening the pelvic outlet (bottom of pelvis) is ideal for pushing. Practicing both leading up to birth is important! #prenatalfitness #prenatalexercise #pregnancysafeworkouts #pregnancysafe #laborprep #prenataleducation #pregnancyworkout #pregnancyworkouts #fitpregnancy #birthprep #vibrantmamawellne
As we are preparing for birth, we want to think about optimizing pel…
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