Petra Genco Before and After - Search Videos

She thought it was impossible to lose weight after menopause… until THIS happened. Sharon dropped 15 pounds in 6 weeks — and you can too. Watch to see how we did it, then click the link in my bio to start your own transformation! | Petra Genco

She thought it was impossible to lose weight after menopause… until THIS happened. Sharon dropped 15 pounds in 6 weeks — and you can too. Watch to see how we did it, then click the link in my bio to start your own transformation! | Petra Genco

73.8K viewsApr 24, 2025

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On menopause and struggling to lose weight? Or worrying about gaining another 10 pounds? Click this link to learn more about The Lady Change Method - https://www.skool.com/theladychange It’s FREE to start and over 6,000 women have used it to lose weight - now it’s your turn! Click the link so you can get that slimmer body you deserve❤️ | Petra Genco

On menopause and struggling to lose weight? Or worrying about gaining another 10 pounds? Click this link to learn more about The Lady Change Method - https://www.skool.com/theladychange It’s FREE to start and over 6,000 women have used it to lose weight - now it’s your turn! Click the link so you can get that slimmer body you deserve❤️ | Petra Genco

19.3K views9 months ago

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Here’s an example of what I would eat in a day to stay slim at 57, and what I ate to lose 30lbs a few years ago. I cut out all sugary snacks (yes, I went cold turkey!) and cooked with fresh ingredients at every meal. 😊 | Petra Genco

Here’s an example of what I would eat in a day to stay slim at 57, and what I ate to lose 30lbs a few years ago. I cut out all sugary snacks (yes, I went cold turkey!) and cooked with fresh ingredients at every meal. 😊 | Petra Genco

291.8K views5 months ago

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Here’s how to lose weight in one week - change the way you eat and move more than you do now!! | Petra Genco

Here’s how to lose weight in one week - change the way you eat and move more than you do now!! | Petra Genco

1.1M views10 months ago

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Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco

Burn those calories off and help to lose that belly fat - all done at home. It only takes 10 mins. Make sure you look at what you’re eating and cut down or cut out altogether processed foods!! | Petra Genco

264.5K viewsApr 10, 2025

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Eating protein at every meal was a game changer for me to start losing weight in menopause. Have a look and see how much you’re eating! | Petra Genco

Eating protein at every meal was a game changer for me to start losing weight in menopause. Have a look and see how much you’re eating! | Petra Genco

164K views11 months ago

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Nearly 2,000 women have already said YES to themselves. In just weeks, they'll be sharing real transformations — Only 6 hours left to join. Risk-free. Real results. No second chances.— Click the link and join now - https://www.petrafitness.com/newyearchallenge | Petra Genco

Nearly 2,000 women have already said YES to themselves. In just weeks, they'll be sharing real transformations — Only 6 hours left to join. Risk-free. Real results. No second chances.— Click the link and join now - https://www.petrafitness.com/newyearchallenge | Petra Genco

10.6K views4 months ago

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Do this easy workout as part of your weight loss plan. Always combine exercise with a good diet, removing processed carbs and sugar - and you will soon start to lose lbs 😊 | Petra Genco

170.1K views8 months ago

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Here are some moves to help you start to lose that belly fat that’s I did to lose 30lbs at 54 and in menopause. You must also take a look at what and how much you are eating - reduce your portion size and cut out all processed foods. | Petra Genco

849.4K views6 months ago

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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco

436.1K viewsJan 21, 2025

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If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco

139.9K views3 months ago

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If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco

3M viewsMar 15, 2025

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This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco

140.4K viewsSep 27, 2024

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Give yourself 5 minutes every morning and get moving! If you want to lose a few pounds, then you have to get moving more, cut out processed junk food and sugar, and it will happen! | Petra Genco

732.8K views7 months ago

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Get rid of that belly overhang!! Do this quick, beginner workout every day to get results. Make sure you eat in a calorie deficit too and cut out processed junk food! | Petra Genco

1.6M views1 year ago

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Be honest… Are you starting 2026 hoping this is finally the year something changes? Click here for info about my New Year Weight Loss Challenge - https://www.petrafitness.com/newyearchallenge You don't want another diet. Or another January reset you can’t stick to. But real weight loss that actually works for menopause. If that’s you, join the challenge now! - https://www.petrafitness.com/newyearchallenge ⏰ Only 24 hours left before the New Year Weight Loss Challenge closes — and once it does, y

52K views4 months ago

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Here are some easy exercises that started me off on my weight loss journey. Have a go at doing them every morning to get you moving. And remember, it’s what you eat too - so ditch the processed foods and sugar, and start feeding your body what it really needs. You will feel so much better for doing it 😊 | Petra Genco

242.1K views6 months ago

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If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco

148.1K viewsAug 13, 2024

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If you want to lose that lower belly, you have to get moving! The more you move, the more calories you’ll burn. Start here with this beginner workout. Combine this with a better diet free from processed foods and sugar 😊 | Petra Genco

495K views11 months ago

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HERE’S EXACTLY WHAT I’D DO TO LOSE WEIGHT IN MY 50s ⬇️• Short, 20-min workouts 3–5x/week 🏋️‍♀️• Protein-focused meals with whole foods 🍳• Cut down sugar, alcohol & late-night snacking 🚫• Go for a daily walk or light movement 🚶‍♀️• Prioritize sleep hydration 💧 (I also take magnesium before bed — it helps me!) 🌙It’s NOT about being perfect.It’s about showing up daily, building small habits, and staying consistent.✨ You’ve got this!👉 Follow @petrgenco for more realistic weight loss tips made

65.9K views7 months ago

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It’s still possible for menopausal women to melt fat fast - check out these results! 🔥 | Petra Genco

35.8K views1 year ago

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Walk the weight off with a 10 minute walk you can do at home, with some fun moves. After 2 weeks, try doing this walk twice so you do 20 mins. 😊 | Petra Genco

1.2M views6 months ago

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Want to burn belly fat like I did? Get moving! Try this easy daily workout for beginners and pair it with healthy eating for quicker results. | Petra Genco

280.4K views10 months ago

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If you want to lose that stubborn menopause belly but don’t know where to start or you’ve not exercised in years, then here’s a great easy beginner 3 move workout you can do at home. 😊 | Petra Genco

606.3K viewsMar 17, 2025

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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco

1.2M viewsJan 17, 2025

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If I had to lose 30lbs all over again, here’s what I would start doing every morning. Do each exercise, then repeat all again 2 or 3 times. | Petra Genco

554.1K views3 months ago

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Here are 4 beginner exercises that got me started on my journey to losing 30lbs in my 50’s. I also combined this with meals made from whole natural foods. | Petra Genco

503.9K views11 months ago

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If you want to start toning up those wobbly thighs and you’re new to exercising, then have a go at these bodyweight exercises. All you need is a chair. | Petra Genco

67.8K views4 months ago

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Knowing what to eat to lose belly fat can be confusing. You can think you’re eating healthy but still not get any results 😤 | Petra Genco

71.4K views8 months ago

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Here’s a typical day of eating that I did (and still do) to lose weight in menopause. I prioritise protein, eat 3 meals a day with no snacking, and do not eat any processed junk food or take-aways. Cook everything fresh at home! | Petra Genco

220.2K views7 months ago

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