Preparing for My First Marathon: Aiming for Sub 4 Hours
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Preparing for My First Marathon: Aiming for Sub 4 Hours
1.7K views2 months ago
TikTokrunthroughit
The Sub 4 Hour Marathon Guide thanks to NRG’s @coachtommy.nrg This is probably the most popular Marathon benchmark to break. Here’s how I would attack it. Give yourself plenty of time to prepare If you’re starting from scratch you’ll probably need at least 6 months to prepare. If you already have a solid base you’ll be ok with 4-5 months of marathon specific training. BUILD YOUR LONG RUNS I would be looking to build up your long runs until can do a continuous 30-34km run around 3-4 weeks prior t
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The Sub 4 Hour Marathon Guide thanks to NRG’s @coachtommy.nrg This is probably the most popular Marathon benchmark to break. Here’s how I would attack it. Give yourself plenty of time to prepare If you’re starting from scratch you’ll probably need at least 6 months to prepare. If you already have a solid base you’ll be ok with 4-5 months of marathon specific training. BUILD YOUR LONG RUNS I would be looking to build up your long runs until can do a continuous 30-34km run around 3-4 weeks prior t
2.1K viewsMar 11, 2024
FacebookTriathlon & Running Coach
Over 45 and planning on running a marathon? I've got you covered. I've run over 60 marathons, I'm 49yo and on a mission to help other amazing women achieve their marathon running dream. #marathongirl #marathontraining #marathonrunningover45 | Marathon Girl
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Over 45 and planning on running a marathon? I've got you covered. I've run over 60 marathons, I'm 49yo and on a mission to help other amazing women achieve their marathon running dream. #marathongirl #marathontraining #marathonrunningover45 | Marathon Girl
389 viewsJul 15, 2023
FacebookMarathon Girl
The Marathon Training Plan That Matches Your Experience Level
The Marathon Training Plan That Matches Your Experience Level
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@highlandrunners on Instagram: "Road to Sub-4: The 16-Week Breakthrough Plan Here is a full 16-week Marathon Training Plan for Sub-4 Hours (Goal pace: ≈9:09/mi | 5:41/km). Perfect for someone with at least 15–20 miles/week base. #marathon #marathontraining #Running"
882 views5 months ago
Instagramhighlandrunners
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Jay Gandhi | Marathoner | Running & Fitness on Instagram: "I ran a sub 4 hour marathon and here are 5 factors that contributed to that run! 1️⃣ Put major focus on my easy runs. I made sure I stayed in zone 2 so that my body could learn how to efficiently use oxygen across a longer distance. 2️⃣ Had intention with each running session. If I was programmed a hard run, I made sure the effort was hard! I kept my HR out of the “grey area” and treated each session with the goal of improving. 3️⃣ Inter
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Posting everyday until I run a sub 4 hour marathon (day 17)#running#motivation#dayinmylife#nutrition#fitnessvlog
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