3K views · 71 reactions | Ball slams, also known as medicine ball...
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3K views · 71 reactions | Ball slams, also known as medicine ball...
1K views1 month ago
FacebookRacquel Nicholson
2.6K views | How To Do Med Ball Slams The RIGHT Way!   If you're...
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2.6K views | How To Do Med Ball Slams The RIGHT Way!   If y…
705 views1 week ago
FacebookONEighty Athletics
Sorry to say, but most fighters do ball slams wrong, here’s what actually matters… A proper med ball slam ISN’T a squat. It’s a hinge dominant, posterior chain movement, the same mechanics you use in a deadlift, a sprint start, or the downward phase on a SkiErg. When you hinge instead of squat, you get: ✔️ More power from the glutes hamstrings These are your prime engines for striking, takedowns, sprawls, and sprint acceleration. ✔️ Safer, cleaner knee mechanics Too much squat style flexion un
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Sorry to say, but most fighters do ball slams wrong, here’s what act…
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