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Your abs are expiratory muscles, not just crunch muscles. A weak exhale locks your diaphragm down and keeps you stuck in shallow breathing. Your exhale isn't passive. It is an active muscular contraction driven by your obliques and transversus abdominis. ㅤ When those muscles are weak, the diaphragm never fully resets between breaths. You get stuck in a shallow chest-breathing loop where every inhale starts from a half-empty position. ㅤ Train the exhale: 1. Weighted Sit-Up, exhale hard at the top
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Your abs are expiratory muscles, not just crunch muscles. A weak exhale locks your diaphragm down and keeps you stuck in shallow breathing. Your exhale isn't passive. It is an active muscular contraction driven by your obliques and transversus abdominis. ㅤ When those muscles are weak, the diaphragm never fully resets between breaths. You get stuck in a shallow chest-breathing loop where every inhale starts from a half-empty position. ㅤ Train the exhale: 1. Weighted Sit-Up, exhale hard at the top
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Your thumb is powered by more than one muscle. In this video, I break down the thenar muscles, including opponens pollicis, abductor pollicis brevis, flexor pollicis brevis, and explain how the adductor pollicis can influence thumb mechanics at the CMC joint. Understanding how these muscles work together can help you better understand thumb movement, grip, and why hand therapists pay so much attention to them. More thumb mechanics videos are coming soon. #HandTherapy #HandTherapist #Occupational
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