Medicine Ball Crunch - Search Videos

How to medicine ball between knees crunch

YouTubeworkouthealthwealth

How to medicine ball between knees crunch

The medicine ball between knees crunch is a core-strengthening exercise that targets the rectus abdominis (the “six-pack” muscles) and also engages the hip flexors, obliques, and inner thighs (adductors) due to the squeezing motion. How to Do It Properly: 1. Setup: Lie flat on your back on a mat. Bend your knees and place a medicine ball ...

209 views8 months ago

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