2.9K views · 82 reactions | Exercise of the Day: In-Out Low Squat Burpee Tag your workout buddy here and add this full-body move to your next workout. Aim for three sets of 10 reps! | Lori Harder | Facebook
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Strong like bull. #girlsover50 #fitness #workout
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My schedule didn’t allow for me to get to the gym much this week, so did Strict Chelsea at home. #crossfit #workout #crossfitgirls
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Exercise of the Day! Here's a sneak peek of one of the workout moves from my upcoming real-time workouts for May in my Body Soul Online Workout Program. If you're looking for more accountability and support, this is a super-exciting month to join an amazing tribe. May 1 kicks off my 60-Day Challenge within my Body Soul group where you'll have the chance not only to make HUGE shifts (with other like-minded women), but you'll also have the chance to win $1,000! Go to loriharder.com/workouts for mo
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Exercise of the Day! Here's a sneak peek of one of the workout moves …
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FacebookLori Harder
3.7K views · 32 reactions | Exercise of the Day | Hovering Table Top + Threaded Needle Row New workouts for my Body + Soul Online Program dropped on the 1st and here's a sneak peek of one of the moves. It's a scorcher!  Try adding 3-4 sets of 15 reps on each side to your next workout! Or even better, join our amazing Body + Soul Community at loriharder.com/body-soul-program | Lori Harder | Facebook
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160K views · 10K reactions |  CROSS TRAINING  | LP Coaching Lora | Facebook
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