A healthy space is what everyone needs. Living in a healthy space is essential, that's why here are some tips from Lessandra! More healthy space tips in the Lessandra Design Journal: https://bit.ly/DesignJournal1 Visit https://lessandra.com.ph/ for more information! #AngatKaDitoSaLessandra | Lessandra
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How do astronauts keep fit and stay healthy in space? And what's that got to do with us on the ground? Let's ask Samantha Cristoforetti... "Weightlifting in weightlessness," she says. Lots of weightlifting. Load-bearing exercises in space and on Earth help us maintain bone density and strong muscles - lift, push, build strong bones! 💪 👉https://www.tiktok.com/@astrosamantha/video/7132873122688077061 #MissionMinerva #PreventOsteoporosis | ESA - European Space Agency
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