Les Mills Shapes, a workout program that blends Pilates, barre and power yoga ๐Ÿง˜โ€โ™‚๏ธ for a full body workout. Focusing on strength, flexibility and low impact movements. Available at LeisureFit Melville Fitness Studio Class duration 45 minutes Check out our ๐Ÿ”— in bio for more! | City of Melville LeisureFit
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Have you tried Les Mills SHAPES yet?๐Ÿ”ฅ As a spicy fusion of Pilates, Power yoga & Barre, it's the workout you never know you needed. Feeling the heat guaranteed ๐Ÿฅตโ  โ  Discover more: www.lesmills.com/nordic/workouts/fitness-classes/les-mills-shapes/ | Les Mills
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Noua clasฤƒ LES MILLS SHAPESโ„ข este aproape aici! ๐Ÿ’ช รŽn curรขnd, vei putea experimenta un antrenament de 45 de minute care combinฤƒ Pilates, barre ศ™i yoga! ๐Ÿง˜โ€โ™€๏ธ Indiferent de nivelul tฤƒu, acest program รฎศ›i va aduce numeroase beneficii: โœ… รŽmbunฤƒtฤƒศ›irea forศ›ei ศ™i coordonฤƒrii, โœ… Creศ™terea flexibilitฤƒศ›ii ศ™i echilibrului, โœ… Impact redus asupra articulaศ›iilor. รŽn curรขnd la World Class! #WorldClassRomania #BeHealthy #Shapes | World Class Romania
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๐Ÿ’ƒ ๐“๐ก๐ž ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ ๐ƒ๐ข๐๐งโ€™๐ญ ๐Š๐ง๐จ๐ฐ ๐˜๐จ๐ฎ ๐๐ž๐ž๐๐ž๐ โ€“ ๐‹๐ž๐ฌ ๐Œ๐ข๐ฅ๐ฅ๐ฌ ๐’๐ก๐š๐ฉ๐ž๐ฌ Think barre, Pilates, and power sculpt all rolled into one ๐Ÿ”ฅ Leโ€ฆ
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