Pull up on me! March 14th at the @observatoryoc Tickets link: https://linktr.ee/CHOLOGOTH | PRAYERS
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The Lat pull down is an exercises with several variations, usually the biggest difference is with the grip position and how wide or narrow you hold the bar, but In this video I’m going to show you how I like to position my torso and my arms to achieve different outcomes in the lift. The first variation is an overall upper back developer. It’s the most common variation performed in the gyms, especially in the strength community as the main focus is strength in the vertical pull pattern. It shares
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The Lat pull down is an exercises with several variations, usually the biggest difference is with the grip position and how wide or narrow you hold the bar, but In this video I’m going to show you how I like to position my torso and my arms to achieve different outcomes in the lift. The first variation is an overall upper back developer. It’s the most common variation performed in the gyms, especially in the strength community as the main focus is strength in the vertical pull pattern. It shares
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Gay Fitness Coach 🌈 on Instagram: "Lat pulldown - the road to pull-ups ✅ drop shoulders ✅ elbows stay under wrist ✅ pad snug on thighs ✅ pull bar to chest ✅ pull chest to bar ✅ slight lean back (not too much) ❌ loose pad ❌ shrug shoulders to ears ❌ use momentum ❌ lean back too far ❌ use weight that you can’t control"
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Gay Fitness Coach 🌈 on Instagram: "Lat pulldown - the road to pull-ups ✅ drop shoulders ✅ elbows stay under wrist ✅ pad snug on thighs ✅ pull bar to chest ✅ pull chest to bar ✅ slight lean back (not too much) ❌ loose pad ❌ shrug shoulders to ears ❌ use momentum ❌ lean back too far ❌ use weight that you can’t control"
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Nahz☢️ on Instagram: "Quick and Easy Lat pulldown hand placement guide for beginners ‼️✅ Reverse grip = biceps & lower lats Shoulder width = lats Wide grip = teres major and minor Save for your next workout @nahzgrinds ☢️ #gym #reel #back #latpulldown"
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