How to Tape for Plantar Fasciitis using K-Tape. For the full 10min video head to our You Tube channel or tape the link in the story This session is on Plantar Fascia Taping. I’ve done this before, but with rigid tape. The update is using K-Tape for more mild Plantar Fasciitis, or if you are coming out of the acute phase of severe Plantar Fasciitis (or even a tear) - and you are returning to movement and strengthening and still need great support. To get the tape in this video go to: shop.physior
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How to Tape for Plantar Fasciitis using K-Tape. For the full 10min vi…
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Sports Physiotherapy Centre on Instagram: "SAVE THIS 👣 Plantar Fasciitis – K-Taping What is Plantar Fasciitis? A common cause of heel pain due to overload and micro-strain of the plantar fascia, often worse with first steps in the morning. Effects of K-Taping: ✔️ Reduces strain on the plantar fascia ✔️ Provides medial arch support ✔️ Decreases heel pain during walking ✔️ Improves foot mechanics & comfort Key Points to Remember: • Apply with foot in slight dorsiflexion • Use mild to moderate tap
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