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I used to think my “cortisol face,” stubborn acne, and visceral fat were simply things I had to live with. But stress isn’t only emotional. Our bodies also experience oxidative stress, influenced by highly processed foods, poor sleep, pollution, smoking, sedentary behavior, and other lifestyle exposures. Instead of focusing only on what I saw in the mirror, I started working from the inside out—through stress management, fiber priming, whole-food nutrition, movement, quality sleep, and supportin
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What doctors who teach doctors hormone prescribing have to say about these hormone myths and myself all lectured this weekend at women’s health summit We want you to know the testosterone reference range for women goes down to zero. So saying, “but your labs are normal” is not how things are done. If you’re symptomatic and we’ve ruled out other conditions, that’s enough to consider testosterone. Waiting until menopause to start hormone therapy is cruel. You mean to tell me you’re expected to whi
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