What hydrates young athletes best in cold winter training sessions? For sessions under 60 minutes, water is still the best option. But if it’s freezing outside, plain water can be unappealing. A hot squash, like blackcurrant, is a great alternative. For sessions over an hour, choose one with sugar to help top up energy levels too. Hot chocolate is ideal after training. In fact, it’s pretty perfect for rehydrating, refuelling and repairing. It offers an excellent 3:1 ratio of carbs to protein, pl
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Cold weather, same hydration rules ❄️💧 In winter, we often get dehydrated without realizing it — we feel less thirsty and we lose more fluids. That’s why simple, nourishing hydration matters. 🥒 Cucumber is ~95% water and hydrates gradually 🥣 Yogurt supports better fluid and electrolyte absorption Easy, refreshing, and beneficial — hydration doesn’t have to be complicated. #WinterHydration #HealthyHabits #StayHydrated #SimpleNutrition
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