This is Greenrangerkyle at 120 lbs — peak week September 1 2024. Same look. Same conditioning. Now here’s the part most people won’t catch: He’s starting this prep 12 pounds heavier — and it’s not fluff. Bigger legs. Thicker chest. More muscle everywhere. This isn’t a highlight. It’s the baseline for what’s coming next. People who’ve been watching closely already know what happens when prep starts. The rest are about to catch up. The journey doesn’t reset — it builds. And the ones who stay conne
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This is Greenrangerkyle at 120 lbs — peak week September 1 2024. S…
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The more shredded you want to be, the heavier you should be lifting, the more you should be sprinting and the more disciplined with your nutrition you should be! Even if you are genetically blessed, it takes most women nearly a DECADE (if not more) of intentional, large calorie surpluses or steroid use to get “bulky” from muscle alone. Seriously. It’s not something that just happens! NGL, most of you aren’t dedicated enough to become bulky. That’s just the reality of fitness not being your profe
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The more shredded you want to be, the heavier you should be lifting, t…
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LAURA | Online Fitness Coach | Everyone chasing that “toned” look is really just after body recomposition: lose fat, build muscle, same time. I never planned a “recomp.”... | Instagram
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