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Backstroke pull mistakes are common. 🏊‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments! 👇 #swimming #backstroke #swimfast | Skills N Talents
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Backstroke pull mistakes are common. 🏊‍♂️❌ Bend your elbow…
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How to Swim Backstroke in 30 Seconds Quick and simple: ✔ Body – Float on your back, hips high, belly up ✔ Head – Still and relaxed, eyes looking up ✔ Arms – One arm at a time: thumb out, pinky in ✔ Kick – Small, fast flutter kicks from the hips ✔ Rotation – Roll the shoulders side to side Coaching cue: Quiet head, rolling shoulders, steady kick. That’s backstroke — smooth, balanced, and fast. 💙 Swim Fast | Breathe Hard | Dream Big #RacePaceSwimClub #CebuRacePace #MMISSwimTeam #BurgundyHawksSwim
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