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Esses exercícios ajudam a desenvolver força, potência, coordenação, estabilidade e controle corporal para situações reais de combate. Na luta, seu corpo precisa produzir força enquanto se movimenta, muda de direção, estabiliza posições e reage ao adversário em diferentes ângulos. Treinar de forma funcional ajuda a melhorar essa conexão entre força e movimento, deixando suas ações mais rápidas, eficientes e preparadas para as exigências do jiu jitsu, MMA e wrestling. Salva esse vídeo para testar
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