How to defend yourself with palm strikes
11:48
How to defend yourself with palm strikes
4 months ago
MSNJason Hanson
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Palm Strike - Martial Arts Technique - Black Belt Wiki
Palm Strike - Martial Arts Technique - Black Belt Wiki
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blackbeltwiki.com
Basic palm strike — done right. 👊 Use the heel of your palm, keep fingers together and back, drive from your legs and hips for power. It lands like a punch but with less risk to your hand. In close range you can target the ear (a sharp shove of air can disorient or stop an attacker) — but remember: this is self-defense only. Train slowly, build the mechanics, then increase speed under an instructor’s guidance. Stay smart. Stay safe. ⸻ #PalmStrike #SelfDefense #KravMaga #MartialArts #TrainSmart
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Basic palm strike — done right. 👊 Use the heel of your palm, keep finger…
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