25 Handstand Variations to Level Up Your Skills!
3:45
25 Handstand Variations to Level Up Your Skills!
6 months ago
MSNBrowney
70K views · 1.9K reactions | Step-by-step to your first handstand! 露‍♀️ 1️⃣ Arms up + bounce 2️⃣ Switch legs in the air 3️⃣ Kick with one leg 4️⃣ Handstand! Work through these handstand drills to build a strong foundation for all your tumbling and gymnastics skills. Perfect for beginners learning basics and building body awareness. | The Tumble Hub | Facebook
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70K views · 1.9K reactions | Step-by-step to your first handstand! 露‍♀…
96.6K views2 weeks ago
FacebookThe Tumble Hub
Want to flip the switch on your mood, stress, or energy? Try flipping upside down for just 30 seconds. 🙃 ✅ Handstand against a wall ✅ Hang on monkey bars ✅ Dangle your head off the bed (not as effective, but better than nothing 😉) Getting into position can feel awkward I needed 4 tries (kicked the couch, bonked my head, and even ripped out some hair on the outlet… should have made bloopers reels 🤣😜). And yes, the blood rush can feel uncomfortable at first. If 30 seconds feels impossible, sta
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