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Do the 4-7-8 breathwork practice 1-2 times a day, and watch your sense of peace grow. Take care of yourself so you can be there for others 🌿 “Of all the techniques and remedies I've found over the years, the 4-7-8 breath is the most effective anti-anxiety, anti-stress thing you can do.” - Dr. Andrew Weil. Dr. Weil shared this during ...
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