❤️Free Radicals: What are they and their impact on your body❓ 👉Free radicals are unstable molecules that can damage the body by stealing electrons from healthy cells, a process called oxidative stress. ❤️ 👉Antioxidants neutralize free radicals by donating an electron, which stabilizes the radical and prevents it from harming cells. ❤️👉The body produces its own antioxidants, ❤️ 👉but also needs dietary antioxidants from sources like fruits, vegetables, and whole grains to maintain a healthy ba