There's no need to reinvent the wheel, it already works. Strength training has transformed Steph Curry's physique and game. He has talked about this many times. From confidence, to explosiveness, to resilience - it checks many boxes. You might be confused by the endless novel and complex exercises that you see on social media. So let me remind you once again. I use split squats, goblet squats, calf raises, rows with high school, college, and professional athletes. You never outgrow it. These lif