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Sur le Reformer, on commence (presque) toujours par les footwork… et ce n’est pas un hasard 👣 Les footwork permettent de : • Réveiller le corps en douceur : on active progressivement les muscles sans agresser les articulations. • Reconnecter au centre : on place le bassin, on engage le transverse, on synchronise respiration et mouvement. • Aligner le bas du corps : chevilles, genoux, hanches, tout se remet dans l’axe. • Activer la chaîne postérieure : fessiers ischios mollets pour une base soli
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