10 Healthy Filling Foods to Add to Your Diet
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Here are the 10 foods that fill us up the most according to science.⁣ ⁣ Additionally, here are 5 least filling foods according to the same study.⁣ ⁣⁣ The study measured 240 calorie quantities of 38 different commonly consumed foods. In general they found that foods higher in protein, fibre and water produced a greater satiating effect than those low in these characteristics.⁣⁣ ⁣⁣ The biggest surprise (especially for low carb zealots to observe) is that boiled potatoes ranked as the most filling
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