The biggest fitness myth… shattered 💥” Here’s the truth 👇 🧠 Lifting weights doesn’t make you bulky — it builds lean muscle, increases your metabolism, and strengthens bones and connective tissue. 💪 You’ll burn more calories at rest, improve posture, boost energy, and protect your body from injury as you age. Strong is not “too much.” Strong is freedom. Come lift with us 🖤 #fitnesshumor #strengthtraining #QCYF #strongnotskinny #fitfriends #liftwithoutlimits #womensstrength #gymmyths | Queen
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