WHAT I EAT IN A WEEK | 100 G Protein Per Day | 15+ Healthy & Easy Recipes
40:03
WHAT I EAT IN A WEEK | 100 G Protein Per Day | 15+ Healthy & Easy Recipes
28.5K views3 weeks ago
YouTubefitfoodieselma
Selma | easy healthy recipes | Healthy & High-protein Gingerbread Smoothie😍 This smoothie contains about 30 g protein per serving! This is a yummy breakfast or snack idea... | Instagram
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Selma | easy healthy recipes | Healthy & High-protein Gingerbread Smoothie😍 This smoothie contains about 30 g protein per serving! This is a yummy breakfast or snack idea... | Instagram
80.4K views4 months ago
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Healthy Strawberry Chia Pudding🩷 This is such an easy and yummy snack idea! It’s also great for meal prep😍 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients: 1 cup strawberries, I used thawed frozen ones (240 ml / about 160g) 1/4 cup milk of choice (60 ml) 1/4 cup (lactose-free) Greek yogurt or yogurt of choice (60 ml) 1/2 teaspoon vanilla extract 2 tablespoons chia seeds • toppings: homemade granola (l
Selma | easy healthy recipes on Instagram: "Healthy Strawberry Chia Pudding🩷 This is such an easy and yummy snack idea! It’s also great for meal prep😍 • More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰 • Ingredients: 1 cup strawberries, I used thawed frozen ones (240 ml / about 160g) 1/4 cup milk of choice (60 ml) 1/4 cup (lactose-free) Greek yogurt or yogurt of choice (60 ml) 1/2 teaspoon vanilla extract 2 tablespoons chia seeds • toppings: homemade granola (l
646.6K viewsMar 1, 2025
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (1
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Selma | easy healthy recipes on Instagram: "Day 7 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (1
2.4M viewsSep 22, 2024
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Healthy & High-protein Meal Ideas😋 All these recipes are in my new meal prep Youtube video, link in my bio❤️ I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️ • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body
Selma | easy healthy recipes on Instagram: "Healthy & High-protein Meal Ideas😋 All these recipes are in my new meal prep Youtube video, link in my bio❤️ I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️ • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body
326.7K viewsDec 14, 2023
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Healthy & Quick Meal Prep Ideas😋 Written recipe for the One Pan Banana Bread Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️ • Ferrero Rocher inspired energy bites: Thi
Selma | easy healthy recipes on Instagram: "Healthy & Quick Meal Prep Ideas😋 Written recipe for the One Pan Banana Bread Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 - 4 days. You can also freeze them!☺️ • Ferrero Rocher inspired energy bites: Thi
351.8K viewsOct 2, 2023
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Let’s make breakfast for the week! Healthy Blueberry Pie Breakfast Bars🤩 The recipe is gluten-free & dairy-free and super easy to make! These bars are great for meal prep! You’ll have breakfast prepped for the whole week😋 These bars are so moist and delicious!😍😍 • Ingredients: 3 mashed bananas 3 eggs 3 tablespoons maple syrup/honey (optional) 1/4 cup peanut butter (60 ml) 1/2 cup almond milk (120 ml) 2 cups almond flour (480 ml) 1 tablespoon baking
Selma | easy healthy recipes on Instagram: "Let’s make breakfast for the week! Healthy Blueberry Pie Breakfast Bars🤩 The recipe is gluten-free & dairy-free and super easy to make! These bars are great for meal prep! You’ll have breakfast prepped for the whole week😋 These bars are so moist and delicious!😍😍 • Ingredients: 3 mashed bananas 3 eggs 3 tablespoons maple syrup/honey (optional) 1/4 cup peanut butter (60 ml) 1/2 cup almond milk (120 ml) 2 cups almond flour (480 ml) 1 tablespoon baking
3M viewsMar 6, 2023
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Healthy & High-protein Meal Prep😋 My New Meal Prep E-book is out now😍 Go to fitfoodieselma.com 🥰 The book has 80 easy, healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. Nutritional info is included at the end of the book. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️ The recipes for this week’s meal prep are also in my latest Youtube vide
848.6K viewsJan 9, 2025
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Greek-inspired Healthy & High-protein Meal Prep😋 The full recipes are in my latest Youtube video, link is in my profile🥰 • 🫐BREAKFAST: Greek yogurt parfaits 🥗LUNCH: Greek pasta salad 🥜SNACK: roasted nut mix with Greek spices 🥙DINNER: meatballs, roasted vegetables & tzatziki • I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week. • More meal
384K views6 months ago
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest Youtube video, link in my profile❤️ • I meal prep every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so the food stays fresh in the fridge and I don’t need to eat the same foods every single day of the week☺️ • Just a reminder that we are all different and need different amounts of food💚 It’s recommended to e
2.4M viewsMay 23, 2024
Instagramfitfoodieselma
Selma | easy healthy recipes on Instagram: "Day 25 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Chocolate Protein Waffles😍 These contain over 25g of protein per serving and no protein powder! • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for two servings (this recipe makes 8 waffles, so one serving is 4 waffles): 1 cup / 250g high-protein Greek yogurt or high protein cottage cheese, if using cottage cheese 200g 4 eggs
226.5K viewsNov 5, 2024
Instagramfitfoodieselma
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Selma | easy healthy recipes on Instagram: "Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 • Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (
7.2M viewsSep 9, 2024
Instagramfitfoodieselma
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