This Drill Will IMMEDIATELY Make You A Better Wrestler🤼‍♂️ As Reece Humphrey says, “you’re not out of shape, you’re out of position.” I got this drill from Senior World Champion Stevan Micic. The purpose of it is to force the working partner to stay and maintain position throughout the entire evolution of the drill, without using your hands. It develops core strength, your ability to move and adjust under pressure, and your reactions to various pressures. If you want to not only score more take
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This Drill Will IMMEDIATELY Make You A Better Wrestler🤼‍♂️ As Reec…
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