🚫🥛 🧀 Dairy is Not for Us 🧀 🥛🚫 Cow’s milk is for baby cows. A calf goes from 60 lbs to 600 lbs in months. That milk is loaded with insulin-like growth factors, casein protein, and saturated fats meant to grow a giant, not nourish a 6–9 lb human infant and definitely not a grown adult. 💡 For melanated people: 98% of us are lactose intolerant. We lack lactase, the enzyme that breaks down lactose (milk sugar). We also can’t fully digest casein, the main protein in milk, and our stomach acid i