The Truth About Fasting for Women
The Truth About Fasting for Women
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🌸 Fasting for Women: Keep It Hormone‑Friendly 🌸 Women respond differently to fasting because their hormones are more sensitive to stress and low energy. Long fasts can spike cortisol, slow the thyroid, and disrupt cycles. Here’s the sweet spot: ✨ Follicular Phase (Days 1–10): 14–16 hrs ✨ Ovulation (Days 11–15): 12–14 hrs ✨ Luteal Phase (Days 16–28): 10–12 hrs ✨ Everyday baseline: 12–14 hrs Gentle, cycle‑synced fasting = better energy, balanced hormones, and sustainable results. #health #wellne
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