FREE creatine calculator 🔗☝️ I’ve been running 20 grams of creatine per day, and here’s what I legitimately noticed 👇 👨‍🔬all of which is backed by current literature: 1. Noticeable strength increases 💪📈 Heavier top sets. Better reps. Higher performance across consistent sessions (less “everything feels heavier” days). Exactly what creatine is known for, just amplified with higher saturation. 2. More total volume in my training 📊 I can push deeper into hard sets, recover quicker between th
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FREE creatine calculator 🔗☝️ I’ve been running 20 grams of creatin…
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Taking 10 grams of creatine daily may boost brain creatine levels twice as effectively as lower doses (like 2-4 grams) While 5 grams saturates muscles, research shows higher doses (i.e., 10 grams) allow creatine to "spill over" into the brain, improving mental clarity and energy Rhonda has personally noticed that at 10 grams daily, her typical mid-afternoon energy crash disappears Creatine isn't just for muscles; your brain needs it too __ Watch the full interview here: https://www.youtube.com/w
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