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Stop obsessing over arbitrary protein intake numbers! A 35-year-old patient recently walked into the ER consuming 2.2g of protein per kg of body weight just because a podcast told him to. This breakdown cuts through the marketing noise surrounding protein requirements, clarifies the difference between the RDA floor and a real target, and reveals the hard truth: protein intake matters very little if you aren't lifting. It’s time to rethink the strategy behind the building blocks of your body. #pr
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