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Want to naturally induce labor? 🤰 These 5 acupressure points have been used for centuries in Traditional Chinese Medicine to help stimulate contractions, promote cervical ripening, and support your baby’s descent. As a former massage therapist who’s performed hundreds of labor induction massages on pregnant women and as a birth doula, I’ve seen how powerful these points (and others) can be when used correctly and at the right time (after 39 weeks and with your provider’s OK). 💗 Here’s what the
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Have you seen this awesome demo on how contractions work to help dilate and efface the cervix to birth a baby?? 🎈The balloon acts as a uterus and the 🏓 ping-pong ball as a baby… The braxton hicks (practice contractions) don’t progress the cervix. Pressure from the real contractions (which start at the top of the uterus) push baby’s head down onto the cervix to help thin (efface) and open (dilate) the cervix to get ready for birth! With the help of baby and contractions, the cervix goes from cl
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In early active labor, contractions last for about 1 minute. You can do anything for one minute! Use this video during labor and delivery as a reminder. You can also use it to practice your breathing techniques using the ice method prior to labor. Want more info on breathing techniques for an easier labor? Comment “birth” and I’ll send you a cheat sheet on how to breathe in labor! #laboranddelivery #birth #childbirth #contractions #pregnancy
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I meet so many pregnant people and they always want to know “what does a contraction feel like? Will my whole belly just hurt like crazy?” Reality for the vast majority of you is that you will feel the cramping and pain at the base of the belly - where the cervix is being opened. The rest of the belly probably won’t hurt much or at all. People will also feel pain wrapping around to the back and in the hips or thighs. The great news is that the sensation at the base of the belly is your cervix be
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TikToktheyorbafamily
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👏🏻Encourage baby to engage into pelvis with these simple movements during the #birthing process. Work with the contractions! 👏🏻Knee wide, ankles close together with posterior pelvic tilt creates space at the top of the pelvis for #baby to engage. . Train with me! #Naturalbirth workshop options 👉🏼trainforbirth.com #fyp #foryoupage #birthprep #laboranddelivery #homebirth #doulasoftiktok #momsoftiktok #mumsoftiktok #firsttimemom #expecting
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