11K views · 83 reactions | Organ meats are extremely healthy for you but the source is very important. If the animal suffers the chemicals they produce can make the meat unhealthy. Some benefits of organ meats are: ✅High in vitamin B12 and protein ✅Rich in minerals, including iron, magnesium, selenium and zinc, ✅Have important fat-soluble vitamins like vitamins A, D, E and K. | Certified Health Nut | Facebook
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