Wait for the drop! 🧚‍♀️✨
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YouTubeKsenia 😻
Wait for the drop! 🧚‍♀️✨
Another day, another training session! 💥🧚‍♀️ Working on consistency and mastering this aerial hammock drop. Step by step every day! How many days a week do you practice? Let me know in the comments! 👇 #aerialhammock #aerialgymnastics #trainingday #shorts #aerialtricks #flexibility #gymnastics #workout #shortvideo
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Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon
TikTokarsenal
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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Just a random drop from our summer so far. Yes we’ve spent a good deal of time in the motel, but we’ve made friends and kept living. Ask yourself how much sense it makes for us to spend money on out of the home activities when we don’t even have a proper home yet 😂 makes 0 sense. We’ve learned to find enjoyment in our situation and make the best of the time we are still here. I know it’a hard to grasp that for some. But why would sit in misery when we can still make memories and grow as a famil
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