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Take a DEEP BREATH with the 4-7-8 Breathing Technique... Calm your nerves and anxiety with this effective breathing technique from Dr. Andrew Weil. The Mental Fitness Technique of the Week Video Series is for teachers, parents and coaches who want to help kids and teens (and themselves too!) build their resilience and strengthen their mental health. Although these videos were created for teachers implementing the Resilient Youth curriculum, any teacher, parent or coach will find the ideas shared
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I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTech
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