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CrossFit | Exercise for Longevity and Healthspan, With Dr. Rhonda Patrick
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Start hard. Think clearer. Feel stronger. Dr. Rhonda Patrick shares how CrossFit transformed her mornings, mindset, and metabolic health — one heavy lift at a time. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body. They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind “exercise
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YouTubeFoundMyFitness Clips
Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal
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Dr. Rhonda Patrick's #1 Full-Body Exercise for Total Strength! 🔥💪
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