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The step-up looks simple… but it’s one of the most powerful lower body exercises a runner can add to their week. It builds single-leg strength. ✅ It improves hip stability. ✅ It trains the same force production you need with every stride. ✅ If you want smoother climbs, stronger push-off, and fewer form breakdowns late in a run, this movement matters. In the reel I break down exactly how to do it so you get the most out of every rep. Save this for your next strength day and tag a runner who needs
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