If You Sleep Less Than 7 Hours, Watch This
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YouTubeFoundMyFitness Clips
If You Sleep Less Than 7 Hours, Watch This
In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses: • How sleep loss affects glucose levels in new moms • Can just one night of poor sleep trigger insulin resistance? • Does high-intensity interval training offset the glucose effects of sleep loss? • Why vigorous exercise makes ...
39.5K views5 days ago
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