HOW TO DEFICIT DEADLIFT
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YouTubeRise Fitness
HOW TO DEFICIT DEADLIFT
Setup: Stand on a stable platform or weight plates, feet hip-to-shoulder width apart, bar over midfoot Grip: Use double overhand or mixed grip, hands just outside the legs. Keep shins close to the bar. Positioning: Flatten your back, brace your core, and protract your shoulder blades. Hips slightly higher than in a conventional deadlift. Lift ...
629 views1 month ago
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Short videos

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