Self-Regulation Theory | Overview, Components & Strategies
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Study.comDeborah Teasley
Co-regulation is free medicine And if you don’t feel safe with humans, you can co-regulate with a pet, with nature, with a song, with characters in a show… Anything that helps your system feel “I’m not in this moment alone.” Here’s the part no one tells you: many of us became hyper-independent because co-regulation wasn’t safe or available when we needed it most. So our Nervous System learned to survive by isolating, handling everything alone, staying strong, staying quiet, staying “fine.” That
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