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Jana Danielson | Pelvic Floor & Perimenopause Expert on Instagram: "Nope… not those golden arches, I’m talking about the ones on your feet. Most people don’t realize that the arches of your feet are not genetic, they’re created by the way you move. - When we’re babies, our feet are completely flat. - ⁠Our arches form as we stand, walk, and strengthen those tiny intrinsic foot muscles. - Over time, shoes, sitting, and modern lifestyle weaken those muscles — collapsing the arch and affecting every
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Part 2. Remember our patient that canceled his foot surgery? Here's some science behind our methods. 5th toe curling? Pain on the outside of the foot? Tailors bunion ? Why does this happen? Muscle activation: Long toe flexors > toe extensors. = toe curling Adduction of the long flexors is unopposed by the quadratus plantae = Toe adduction What needs to happen? The foot needs to function better. The shoes need to fit, aka WIDE TOE BOX. How to fix it? Don’t do this: 1. scrunching a towel with your
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