Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Poliquin Principles for Big Strength Gains: 3 Key Training Tips
Nov 1, 2018
next-level-athletics.com
🚨Reign Performance Tips for Athletes🚨 German Volume Training popularized by Charles Poliquin and Escalating Density Training popularized by Charles Staley! Pushing Volume and Density for Gains! @ReignBodyFuel #ReignBodyFuelBrandPartner #REIGNBodyFuel #TotalBodyFuel #Gymlife #wordswin #bodybuilding #crossfit #powerlifting #strongman #strongwoman #weightlifting #sportsperformance #strengthtraining #strengthandconditioning #athletics #fitness #physicalfitness #embracetheprocess #workinprogress #g
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🚨Reign Performance Tips for Athletes🚨 German Volume Training populari…
131 views1 month ago
FacebookBig House Power Competitive Athletic Training
Why this works for fat loss 👇��German Body Comp (GBC) was designed by world-class strength coach Charles Poliquin. The goal? Maximum fat loss, strength, and fitness, without hours of cardio.� Here’s how it works: 🏋️‍♀️ Big compound lifts (squat, pull, hinge, press) use the most muscle groups at once → more calories burned. ⏱ Short rest (30–60s) means you stay out of breath, just like cardio, but lifting heavy enough to build strength. 🔥 The burn = lactate build-up. When your body produces lac
Why this works for fat loss 👇��German Body Comp (GBC) wa…
390 views2 months ago
FacebookShredded Health & Performance
737K views · 8.4K reactions | Watch the full video at @remembering_charles_poliquin - Charles Poliquin was a famous strength trainer who worked with hundreds of Olympic athletes. How cool is his technique for using jaw release to open the range in the hips and pelvis. #Lanshin #TMJ #jaw #guashafacial #guasha #pelvichealth #hipmobility #athlete #workout | Lanshin | Facebook
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737K views · 8.4K reactions | Watch the full video at @remembering_c…
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FacebookLanshin
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