There Are 2 Kinds of Cinnamon. One Is Dangerous.
0:06
YouTubeMe First Living Health & Wellness
There Are 2 Kinds of Cinnamon. One Is Dangerous.
Cassia cinnamon contains high levels of coumarin, a compound the European Food Safety Authority has flagged for liver toxicity at regular doses. Ceylon cinnamon (true cinnamon) has negligible coumarin and is the form used in blood sugar and metabolic research. Most labels do not tell you which one you are buying. Learn the difference: https ...
1.1K views1 month ago
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