Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk #musclebuilding #bodybuilding"
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Instagramalt_lifts
Altamash Ansari on Instagram: "Total Macros (Approx.) • Calories: 480–520 kcal • Protein: 13–16 g • Carbs: 70–78 g • Fats: 18–22 g . . . . #weightgain #bulking #bulk
56K likes, 50 comments - alt_lifts on January 20, 2026: "Total Macros (Approx.)\t•\tCalories: 480–520 kcal\t•\tProtein: 13–16 g\t•\tCarbs: 70–78 g\t•\tFats: 18–22 g....#weightgain #bulking #bulk #musclebuilding #bodybuilding".
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